Online Coaching

Together we can bring your body to Peak Health & Performance

Days
Hours
Minutes
Seconds

Sign-up for the
coaching list

Join the list to sign up for the first-wave of online training releasing soon! An initial group consultation will lead to individualized training. 

Coaching expectations

  1. Clear Communication:
    • Clients should provide honest feedback on exercises, progress, and any concerns.
    • Regular check-ins will be essential for tracking progress and adjusting plans.
  1. Consistency is Key:
    • Stick to the workout schedule provided, whether you’re a beginner or advanced.
    • Real progress happens with commitment over time.
  1. Personalized Programs:
    • Programs will be tailored to individual needs, experience levels, and goals.
    • Be open to modifications based on your performance and feedback.
  1. Tracking Progress:
    • Keep a log of workouts, nutrition, and progress photos.
    • Beginners will focus on learning movements, while seasoned members will track strength, endurance, and performance improvements.
  1. Patience and Trust the Process:
    • Progress is gradual, especially for beginners who need to build foundational strength.
    • Advanced clients may face plateaus but will continue to progress with adjustments.
  1. Nutrition Guidance:
    • Adhering to the provided nutrition guidance is just as important as workouts.
    • Beginners will focus on building healthy eating habits, while seasoned clients may fine-tune macros.
  1. Accountability:
    • Be responsible for showing up for your sessions and doing the work.
    • Regular updates are expected, including sharing how you feel post-workouts.
  1. Form and Safety:
    • Prioritize proper form in all exercises to prevent injury.
    • Beginners will focus more on learning movements, while seasoned clients may receive more complex variations.
  1. Adaptability:
    • Expect your plan to evolve as your body adapts, whether it’s progressing to heavier weights or more challenging exercises.
    • Communicate any issues (injuries, lack of equipment, etc.) so modifications can be made.
  1. Open Mindset:
    • Be open to learning new techniques and strategies, regardless of your experience level.
    • The fitness journey is continuous, and even seasoned gym-goers can benefit from learning new approaches.